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A J.C. Hart Apartment Community in Carmel, IN

Stay Fit With These Apartment Workout Tips In Carmel

December 18, 2020

Apartment workout tips

One of the more popular apartment benefits is the fitness center. There you will typically have access to ellipticals and treadmills, weightlifting equipment, and a range of other training tools to help you stay healthy. If you’re looking for an intense hour workout or a lighter run, it's convenient to pop over to the gym and get your workout. It’s even easier if your apartment community has a fitness center that’s open all hours of the day.

Unfortunately, there are days when your schedule doesn’t have flexibility for a session at the fitness center. Fortunately, if you can’t go, you can still get in your daily workout from your own living space. Try these ideas for minimal room exercises and homemade equipment during your apartment workouts in Carmel.

Man doing cardio in an apartment living room.

Get Your Heart Pumping With Reduced Space Cardio Routines

A primary obstacle of working out in an apartment is the lack of room. If you have unused square footage in your 2-bedroom or 3-bedroom apartment, you might have the ability to fashion a your own makeshift gym, but not all Carmel apartments can hold large pieces of equipment. Luckily, there are a variety of exercises that don’t need heavy equipment or a lot of space to get your blood pumping.

ITo begin your apartment workout, move to an open spot in your apartment layout where you don’t have to worry about running into something. You only need to be able to extend your arms and legs or stretch out on the floor without bumping something. Move furniture over a few inches if you have to.

When you’re situated, try some common cardio drills, like the following:

  • Jumping jacks

  • Lunges

  • Burpees

  • Mountain climbers

  • Standing toe touches

  • High knees

Do these exercises for the recommended 30 minutes a day, and you will feel the burn as you do on the stair climber or elliptical. If you require more guidance, you can find great workout videos online or look into buying an exercise-focused video game.

 Man doing crunches on the arm of a sofa.

Improve Strength In A Quiet And Effective Manner

Creating a disturbance is a concern with apartment workouts in Carmel when sharing walls with other Residents. If you have neighbors below you, they probably won’t appreciate hearing your before-work jumping jacks.

Instead, you can use common drills that utilize your own bodyweight. These simple moves strengthen muscles and joints which leads to improved mobility. In comparison to your cardio routine, many bodyweight resistance exercises don’t have you jumping up and down on the floor. Clear some space in your apartment and try quieter exercises, like the following:

  • Push-ups

  • Air Squats

  • Crunches

  • Dips

  • Planks

  • Single-leg bridges

  • Front and lateral raises

  • Bear crawls

Add Flexibility Through Yoga And Exercise From Home

Yoga and pilates are great ways to work out in smaller settings because you only require enough space for a mat. This gives you a lot of latitude for where you work out to enhance your overall health. Try yoga or pilates on your balcony or patio, in your family room, or next to your bed. Surprisingly, some yoga moves can be practiced directly on your mattress!

There’s an opportunity to improvise with yoga and pilates equipment too. If you are short on space to keep extra items, try towels for straps, food cans for weights, and firm cushions for yoga blocks.

Man using chairs as part of his workout.

Bring Some Versatility To Your Carmel Apartment Workouts With Improvised Equipment

Conditioning your body gets boring and ineffective when you do the same routine every day. Diversify your at-home training by incorporating weights. You don’t need a full set of weights or bulky equipment. Simply use things in your apartment, like:

  • Larger books like dictionaries

  • Laundry detergent bottles

  • Bags of pet food

  • 12-packs of a canned beverage

  • Bags of beans or rice

  • A tote bag filled with cans

  • A gallon of milk

If the lack of gym equipment has you concerned, consider using your furniture. Couches, chairs, and ottomans can offer a foundation for weight lifting and balance training. Utilizing improvised equipment for your Carmel apartment workouts may feel funny when you start, but don’t let that be a hindrance to your optimal physical health. In a short time, you can create a worthwhile workout to do at home anytime the neighborhood health club is closed.

workout room with treadmills, weights, and other exercise machines.

Focus On Your Fitness At Lakeside Apartments In Carmel

If you’re looking for the right apartment for your fitness-focused life, come check out Lakeside Apartments. We have roomy layouts, sought-after features, and a health center that opens early in the morning to late at night. Our Leasing Specialists are happy to help you find the perfect apartment. Make an appointment today by calling 317-344-8491 or by using the button to request a tour.